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Niloo
By Niloo

HIGH PROTEIN APPLE PIE FRENCH TOAST🍞

6 steps
Prep:7minCook:30min
Updated at: Fri, 17 Nov 2023 07:07:33 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
35
High

Nutrition per serving

Calories455.9 kcal (23%)
Total Fat9.6 g (14%)
Carbs72.1 g (28%)
Sugars23 g (26%)
Protein34.7 g (69%)
Sodium581.7 mg (29%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
first make the french toast batter by mixing egg, vanilla, cinammon, protein powder & just enough water or milk for the p powder to disolve
Step 2
let the toasts sit in the batter while we make our filling
Step 3
chop an apple & coat it in cinammon, stevia & starch evenly
Step 4
put the mixture in a sauce pan with boiling hot water untill they become soft
Sauce PanSauce Pan
Step 5
once soften remove from the heat & in another pan fry ur french toast sith some butter or margarine
Frying PanFrying Pan
Step 6
put one piece of french toast on ur plate then pour some of the apple pie filling on top with some whipped cream & repeat this process

Notes

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Delicious
Kid-friendly
Moist
Sweet
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