Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
35
High
Nutrition per serving
Calories455.9 kcal (23%)
Total Fat9.6 g (14%)
Carbs72.1 g (28%)
Sugars23 g (26%)
Protein34.7 g (69%)
Sodium581.7 mg (29%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
apple pie filling
1yellow apple
large
1 tspcinammon
1 Tbspstevia
or sweetener of choice
8gpotato starch
or corn starch
salt
¼ cupwater
boiling, hot
french toast part
Instructions
Step 1
first make the french toast batter by mixing egg, vanilla, cinammon, protein powder & just enough water or milk for the p powder to disolve
Step 2
let the toasts sit in the batter while we make our filling
Step 3
chop an apple & coat it in cinammon, stevia & starch evenly
Step 4
put the mixture in a sauce pan with boiling hot water untill they become soft
Sauce Pan
Step 5
once soften remove from the heat & in another pan fry ur french toast sith some butter or margarine
Frying Pan
Step 6
put one piece of french toast on ur plate then pour some of the apple pie filling on top with some whipped cream & repeat this process
Notes
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0 disliked
Delicious
Kid-friendly
Moist
Sweet
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