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Leo Tronolone
By Leo Tronolone

FIESTA SALAD πŸŽ‰πŸŽ‰πŸŽ‰

FIESTA SALAD πŸŽ‰πŸŽ‰πŸŽ‰ This is one of the first recipes I ever put on my blog and it is perfect to bring to summer bbq’s. I love putting this on tacos, burrito bowls or just eating it by itself or with baked tortilla chips πŸ˜‹ Ingredients 15 oz can black beans, rinsed and drained 15 oz can kidney beans, rinsed and drained 15 oz can cannellini beans, rinsed and drained 1 yellow bell pepper, chopped 1 red bell pepper, chopped 10 oz package frozen corn kernels 1 red onion, chopped 1/4 cup fresh cilantro, chopped Dressing Ingredients 1/2 cup red wine vinegar juice of 1 lime 2 tbsp maple syrup 1 tsp salt 1 clove garlic, minced 1 tbsp ground cumin 1/2 tbsp crushed red pepper 1 tsp chili powder Take the salad ingredients and combine in a large bowl. Mix the dressing ingredients in a separate small bowl until well combined. Pour dressing over salad and let sit and marinate for at least 1 hour before serving. - Makes 6 servings - 207 calories 39g carbs/11g protein/1g fat Get my free weight loss cheat sheet and learn how I lost 70lbs without counting calories Get my meal plans here - .
Updated at: Sun, 19 Nov 2023 10:30:47 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
26
High

Nutrition per serving

Calories432.5 kcal (22%)
Total Fat2.9 g (4%)
Carbs77 g (30%)
Sugars16.2 g (18%)
Protein21.6 g (43%)
Sodium1433.4 mg (72%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet

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