Honey Garlic Chicken and Rice
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By Kylie Johnson
Honey Garlic Chicken and Rice
9 steps
Prep:30minCook:20min
From @Stealth_health_life on Instagram
Updated at: Sun, 19 Nov 2023 13:28:50 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
26
High
Nutrition per serving
Calories470.5 kcal (24%)
Total Fat12.4 g (18%)
Carbs48.3 g (19%)
Sugars15.7 g (17%)
Protein40.2 g (80%)
Sodium489.7 mg (24%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Marinade
1 Tbspchili crisp
1 Tbspgarlic powder
½ Tbsppepper
½ Tbspgochugaru
or red chili flakes
2 Tbspsoy sauce
1 Tbspavocado oil
Honey Garlic Sauce
2 Tbspsoy sauce
1 tspminced garlic
1 Tbspchili crisp
1 Tbspsesame oil
4 Tbsphoney
1 Tbspmirin
½ Tbspgochugaru
or red chili flakes
Add-ons
Instructions
Chicken
Step 1
Tenderize and cube
Step 2
Mix marinade
Step 3
Add chicken to marinade and let sit for 30 mins.
Main
Step 4
Mix sauce ingredients together.
Step 5
Cook chicken over high heat in 2 batches.
Step 6
Let rest.
Step 7
In same pan, add diced onion and sautée.
Step 8
Add in cooked rice, chicken and sauce.
Step 9
Combine and serve with green onions and Sesame seeds
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