Sautéed Brussel Sprouts with Lentils

Name: Sautéed Brussel Sprouts with Lentils
Ingredients: 1 tbsp coconut oil; 12 brussel sprouts, thinly shaved; 14 oz canned lentils, rinsed and drained; 1 tbsp curry powder; ¼ cup pumpkin seeds; 2 tbsp tahini; 1 tbsp dijon mustard; ½ tsp lemon juice; ½ tsp maple syrup (optional)

5 steps

Updated at: Mon, 20 Nov 2023 06:01:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories946.3 kcal (47%)

Total Fat57.8 g (83%)

Carbs80.4 g (31%)

Sugars9.8 g (11%)

Protein40.3 g (81%)

Sodium1117 mg (56%)

Fiber34.7 g (124%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 Tbspcoconut oil

12brussel sprouts

thinly shaved

14 ozlentils

canned, rinsed and drained

1 Tbspcurry powder

¼ cuppumpkin seeds

2 Tbsptahini

1 Tbspdijon mustard

½ tsplemon juice

½ tspmaple syrup

optional

Instructions

Step 1

1. Heat coconut oil in a large non-stick frying pan.

Step 2

2. Add shaved Brussels sprouts to pan and sauté for 3-5 minutes, until they're golden and cooked through.

Step 3

3. Add the lentils, curry powder and cumin to the pan and continue to sauté for a further 2-3 minutes, until lentils are warmed through and spices have mixed. Season with salt and pepper.

Step 4

4. Meanwhile, make cumin-tahini dressing by adding all of the ingredients in a small bowl and whisking until smooth.

Step 5

5. Plate up and sprinkle with pumpkin seeds. Drizzle over the dressing, to serve.