Buffalo Ranch Shredded Chicken (freezer meal)
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1
By Amy Hatch
Buffalo Ranch Shredded Chicken (freezer meal)
12 steps
Prep:5minCook:6h
Great freezer meal, easy prep
Updated at: Tue, 21 Nov 2023 00:33:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories165 kcal (8%)
Total Fat8.7 g (12%)
Carbs2.3 g (1%)
Sugars0.9 g (1%)
Protein18.8 g (38%)
Sodium1418.8 mg (71%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
To Freeze and Cook Later
Step 1
1. Label your freezer bag with the name of the recipe, cooking instructions, and
Step 2
“use-by” date. (Three months from when you prepped the meal.)
Step 3
2. Add all ingredients to the freezer bag except for the cream cheese.
Step 4
3. Carefully remove as much air as possible, seal and freeze for up to three months.
To Cook in Crockpot
Step 5
1. Add to crockpot and cook on “low” for 4-6 hours.
Step 6
2. Shred chicken.
Step 7
3. Add the cream cheese and stir until the cream cheese is incorporated.
To Cook in Instant Pot
Step 8
Add frozen meal to Instant Pot and pressure cook on high with the valve sealed
Step 9
for 12 minutes.
Step 10
2. Natural release for 5 minutes, then manually release pressure.
Step 11
3. Shred the chicken.
Step 12
4. Add the cream cheese and stir until incorporated.
Notes
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