By cuisine patisserie coktail Atelier cuisine solidaire de catherine
Fatayer bel sabanekh / Fatayer aux épinards
Updated at: Fri, 24 Nov 2023 18:00:54 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Nutrition per recipe
Calories7675.2 kcal (384%)
Total Fat366.6 g (524%)
Carbs945 g (363%)
Sugars21.9 g (24%)
Protein149.2 g (298%)
Sodium3833.1 mg (192%)
Fiber52.6 g (188%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1kgfarine
1oeuf
125gyaourt
250mlhuile végétale
250mleau
40glevure boulangère fraîche
1 c.ssucre en poudre
1 c.csel
300gépinards
en branche, j’ai utilisé des épinards congelés, 300g = environ 6 portions
1oignon
petit
4 c.shuile végétale
ou d’olive
0.5 c.cpaprika
0.5 c.ccumin
1 c.ssumac en poudre
2 c.sjus de citron
pâte
I
Instructions
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