Emerald Spice Cabbage and Potato Bhaji

Name: Emerald Spice Cabbage and Potato Bhaji
Cook time: 30 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 1. Green cabbage - 1 head, coarsely chopped.; 6 Potatoes - medium, peeled and cubed; 3. 2 Green chili - veins & seeds removed, finely chopped; 4. Mustard seeds - 2 tsp; 5. Cumin seeds - 2 tsp; 6. Turmeric powder - 1 tsp; 7. Asafoetida (Hing) - a pinch (optional); 8. Salt - to taste; 9. coconut oil - 2 tbs; 10. Fresh coriander (cilantro) - for garnish; 11. Lemon juice - 1 tbsp (optional)

7 steps

Cook:30min

The “Emerald Spice Cabbage and Potato Bhaji” is a straightforward yet flavorful Indian side dish that showcases the versatility of simple ingredients. It features finely shredded green cabbage and diced potatoes, skillfully stir-fried with a blend of mustard seeds, cumin, and green chili for a subtle heat. The addition of turmeric imparts a gentle golden color. Finished with a sprinkle of fresh coriander, this dish is a harmonious blend of textures and flavors. It pairs excellently with various main courses, adding a touch of Indian flair to any meal.

Updated at: Sat, 25 Nov 2023 08:37:03 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories222.4 kcal (11%)

Total Fat5.9 g (8%)

Carbs39.3 g (15%)

Sugars6 g (7%)

Protein5.8 g (12%)

Sodium163.6 mg (8%)

Fiber7.1 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 headGreen cabbage

coarsely chopped

6Potatoes

medium, peeled and cubed

2Green chili

veins & seeds removed, finely chopped

2 tspMustard seeds

2 tspCumin seeds

1 tspTurmeric powder

cilantro, for garnish

1 TbspLemon juice

optional

Instructions

Step 1

Put a half kettle on. Heat oil in a Dutch oven style pot to medium heat. Add mustard seeds and let them splutter.

Step 2

Add cumin seeds and asafoetida. Once they sizzle, add the green chilies and sauté for a few seconds. Careful not to burn the cumin.

Step 3

Add the cubed potatoes, turmeric, and salt. Stir well and cover the pan. Add a splash of boiled water. Cook on a medium flame until the potatoes are half-done (about 10 minutes).

Step 4

Uncover, and add the shredded cabbage. Mix well.

Step 5

Cover again and cook on at medium heat until the cabbage and potatoes are fully cooked (about 10-15 minutes), stirring occasionally.

Step 6

Once done, remove from heat. Season with salt & lemon juice.

Step 7

Garnish with fresh coriander.