
By Kristy
Keto Ramen
1 step
Prep:5minCook:10min
Quick and easy, low-carb, high-protein ramen. There is a lot you can do with this recipe. Swap out the soy sauce for Liquid Aminos to lower the sodium content. Skip the tofu for a lighter meal. Add veggies! Spinach, mushrooms, carrots, wakame, bean sprouts, snow peas, cabbage, and jalapeno are all great options! You can use any kind of stock, broth, or bouillon and you can add meat, poultry, or seafood.
Updated at: Tue, 28 Nov 2023 22:35:31 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
5
Low
Nutrition per serving
Calories289.3 kcal (14%)
Total Fat11.4 g (16%)
Carbs23.5 g (9%)
Sugars3.6 g (4%)
Protein26.5 g (53%)
Sodium967.7 mg (48%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

8 ouncesShirataki Noodles
drained and rinsed

2 cupsunsalted chicken stock

1 tsponion powder
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1 tspgarlic powder
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1 pinchground ginger
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1 pinchground mustard
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1 pinchred pepper flake

4 ouncessuper firm tofu
cubed

½ cupkale
torn in bite-sized pieces

1egg
large, soft-boiled

2scallions
medium, chopped

2 Tbsplow sodium soy sauce
Instructions
Step 1
Combine noodles, stock, spices, tofu and kale in a sauce pan and bring to a boil over medium-high heat. Reduce heat and let simmer 10 minutes until kale is wilted and tofu is warmed through. Add egg, cut in half length-wise. Garnish with soy sauce and chopped green onion to serve.
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
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