Nutrition balance score
Good
Glycemic Index
36
Low
Nutrition per serving
Calories462.4 kcal (23%)
Total Fat5 g (7%)
Carbs90.7 g (35%)
Sugars19.6 g (22%)
Protein22.2 g (44%)
Sodium4171.7 mg (209%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Slice and sweat down onions with salt until caramelised/sticky/golden. Low ish heat/20-25min.
Step 2
Add garlic 5min before onions are done
Step 3
Separately mix the miso with a bit of stock to form a loose paste
Step 4
Add in beans and stock to onions
Step 5
add in miso paste mixture and simmer for 5-10min
Notes
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