Spanish Chicken
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By Mackenzy Ellien
Spanish Chicken
4 steps
Prep:10minCook:20min
Updated at: Sun, 26 Nov 2023 23:57:57 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories453 kcal (23%)
Total Fat25.2 g (36%)
Carbs30.8 g (12%)
Sugars1.8 g (2%)
Protein25.2 g (50%)
Sodium704.8 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat a pan to medium high heat and add in 1 tbs of avocado oil.
Step 2
Pat your chicken dry and season with 1 tsp garlic powder, 2 tsp paprika, 2 tsp ground cumin, 1 tsp sea salt, 1/2 tsp Italian seasoning, 1/2 tsp red pepper flakes. I usually mix together these seasonings in a bowl all together and then season the chicken!
Step 3
Add your chicken to the skillet and cook for about 7 min on one side (make sure not to touch it so it gets crispy!) then turn over your chicken and cook for about 8-10 more minutes until fully cooked.
Step 4
I served mine with a squeeze of fresh lemon, spanish rice, and some green beans.
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