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Nisha Melvani
By Nisha Melvani

Panko Tofu

Instructions
Prep:5minCook:20min
This Panko Tofu recipe is quick and easy to make. Air fry or bake for a healthy appetizer or main dish. Gluten-free and oil-free options, crispy and healthy, with a lightly sweetened tangy sauce. This egg-free vegan recipe uses crushed cornflakes or panko for the crust.
Updated at: Tue, 28 Nov 2023 14:03:19 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories209.4 kcal (10%)
Total Fat7.5 g (11%)
Carbs21.2 g (8%)
Sugars1.1 g (1%)
Protein12.5 g (25%)
Sodium397.4 mg (20%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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