By Nisha Melvani
Panko Tofu
Instructions
Prep:5minCook:20min
This Panko Tofu recipe is quick and easy to make. Air fry or bake for a healthy appetizer or main dish. Gluten-free and oil-free options, crispy and healthy, with a lightly sweetened tangy sauce. This egg-free vegan recipe uses crushed cornflakes or panko for the crust.
Updated at: Tue, 28 Nov 2023 14:03:19 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories209.4 kcal (10%)
Total Fat7.5 g (11%)
Carbs21.2 g (8%)
Sugars1.1 g (1%)
Protein12.5 g (25%)
Sodium397.4 mg (20%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
14 ouncesextra-firm tofu
pressed and drained
3 tablespoonslow sodium tamari
or soy sauce
2 tablespoonsrice vinegar
2 teaspoonssesame oil
1 clovegarlic
minced, or 1/2 teaspoon garlic powder
0.5 inchginger
piece, grated, optional
¼ cupcornstarch
or arrowroot
¼ teaspoonblack pepper
¼ cupaquafaba
liquid from canned chickpeas
1 cuppanko breadcrumbs
or crushed cornflakes
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!