By Manel Nalda López
Spinach crepes
3 steps
Prep:5minCook:15min
Updated at: Tue, 28 Nov 2023 20:09:37 GMT
Nutrition balance score
Great
Glycemic Index
71
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories107.2 kcal (5%)
Total Fat1.9 g (3%)
Carbs19.6 g (8%)
Sugars1.6 g (2%)
Protein4.1 g (8%)
Sodium140.1 mg (7%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix everything in the mixer
Step 2
Cook them on a pan for few minutes both sides
Step 3
Fill them with spinach, eggs, vegetables, cheese, ham,...
Notes
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