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Buttercup 🏵️
By Buttercup 🏵️

Beans with spinach and lemon juice

Welcome back to another episode of my series, what I like to cook for myself as a personal chef who’s had a long day and just can’t be bothered. Its been a while, thanks for your patience! This is so simple and so delicious, very lemony cannellini beans with lots of garlic, chilli and spinach. Heaven! Ingredients: 1 700g jar of cannellini beans 6 cloves of garlic (or to taste lol) 1/2 a white onion 1 red chilli 200ml stock 2 handfuls of spinach 1 lemon Salt and pepper Method: Slice the onion and sauté in oil until just browning, then add minced garlic and diced chilli. Cook down for another minute and then add in the beans and their brine. Top up with veg stock and bring to a boil and then let simmer until thick, about 5-10 minutes. Finish by stirring through lots of spinach, lemon juice and pepper!
Updated at: Wed, 29 Nov 2023 13:27:13 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
30
High

Nutrition per serving

Calories321.9 kcal (16%)
Total Fat0.4 g (1%)
Carbs61.6 g (24%)
Sugars5.8 g (6%)
Protein22.5 g (45%)
Sodium1407.5 mg (70%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet

Instructions

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