Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories552.5 kcal (28%)
Total Fat21 g (30%)
Carbs80.5 g (31%)
Sugars5.1 g (6%)
Protein17.1 g (34%)
Sodium128.9 mg (6%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the pastry
For brushing
For the daal filling
1onion
medium, diced
1clove garlic
minced
2stalks celery
diced
1.5carrots
medium, peeled and diced
0.5cauliflower
cut into florets
1bell pepper
large, diced
100ggreen lentils
1low salt vegetable stock cube
dissolved in 400ml boiling water
1 Tbspplain flour
1 ½ tspmedium curry powder
1 tspturmeric
½ tspground ginger
celery salt
60gskyr
rapeseed oil
for cooking
Instructions
Step 1
Add the flour, and salt to a food processor and quickly blitz then add the butter and blitz to breadcrumbs. Add the eggs and blitz whilst pouring in the water until a ball has formed.
Step 2
Remove the ball and wrap before placing in the fridge for an hour.
Step 3
Roll out your pastry to about .3 cm thick and cut into 20-21cm circles before placing on a floured baking sheet. Re-roll the remaining flour and shape that into circles.
Step 4
Pile the filling evenly onto each circle and brush egg all around the edges before folding over and sealing with a fork. Brush all over with the remaining egg and then create two incisions on the top to allow steam to escape.
Step 5
Heat the oven to Gas mark 5/400F/200C and bake for 35-40 minutes until golden brown.
Notes
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