Single Serve Apple Crumble
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By Mia Poppleton
Single Serve Apple Crumble
3 steps
Prep:5minCook:20min
Updated at: Fri, 01 Dec 2023 22:16:26 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories387.5 kcal (19%)
Total Fat7.7 g (11%)
Carbs49.6 g (19%)
Sugars20.1 g (22%)
Protein31.4 g (63%)
Sodium308.8 mg (15%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the apple
For the Crumble
Instructions
Step 1
Preheat the oven to 180c. Add the apple, syrup, cinnamon and protein powder to a oven safe dish.
Step 2
Mix together the crumble ingredients and pour over the top of the apples.
Step 3
Put the crumble in the oven for 20 minutes.
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