Single Serve Apple Crumble
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By Mia Poppleton
Single Serve Apple Crumble
3 steps
Prep:5minCook:20min
Updated at: Fri, 01 Dec 2023 22:16:26 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories336.6 kcal (17%)
Total Fat6.8 g (10%)
Carbs40.9 g (16%)
Sugars20 g (22%)
Protein29.6 g (59%)
Sodium308 mg (15%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the apple
For the Crumble
Instructions
Step 1
Preheat the oven to 180c. Add the apple, syrup, cinnamon and protein powder to a oven safe dish.
Step 2
Mix together the crumble ingredients and pour over the top of the apples.
Step 3
Put the crumble in the oven for 20 minutes.
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