Black Beans for Burritos or Tacos - SOS Free

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Step 1

soak a little more than 2 cups of dried black beans 12 - 24 hours (change water after 12 hours)

Step 2

cook the black beans in a pressure cooker on high for 30 min. slow release. Brain the liquid out of the beans when they are finished cooking

Step 3

chop all the veggies very small or dice, except kale in a food processer (or by hand)

Step 4

put the veggies from the food processor and all the spices in a large pan and cook on med hogh in veggie broth or water for 3-5 min.

Step 5

put the kale in the food processer and chop till very fine, little pieces

Step 6

after the veggies in the pan have cooked, add the kale and cook for 1-2 more min. Adding just enough water so the veggies do not burn. they to get almost all the water to evaporate and lower heat if needed.

Step 7

after kale is cooked add the beans to the pan and mash with a potato masher and mix everything really well

Step 8

put inside burritos, tacos, lettuce, on a salad or just eat plain