By Nikki Elsheimer
Honey Buffalo Chicken Mac & Cheese!🔥
1️⃣ or 2️⃣?
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1️⃣ Honey Buffalo Chicken Mac & Cheese!🔥
Easy High Protein Meal Prep💪🏼
(Per Serve - 4 Total)
512 Calories
43gC | 12gF | 79.5gP
Ingredients:
700g Diced Chicken Breast (raw weight - seasoned with salt, smoked paprika, garlic powder & onion powder)
350g Low Fat Cottage Cheese
65g Low Fat Cream Cheese (Philadelphia - or 4 light laughing cow cheese wedges)
35g Natural Cheddar (Dairyworks)
80ml Low Fat Milk
20ml Hot Sauce (Franks Redhot Buffalo Sauce)
320g Macaroni or Elbow Pasta (dry weight - Lulupasta Protein Elbow Pasta)
1 Tbsp Honey & 1 Tbsp Buffalo Sauce (mix with cooked chicken)
2️⃣ Easy Creamy Garlic Chicken Pasta🍗🍝
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High Protein Meal Prep💪🏼
(Per Serve - 4 Total)
548 Calories
46.5gC | 10gF | 63gP
Ingredients:
600g Chicken Breast (thinly cut 2 chicken breasts in half)
1 Tsp Olive Oil
Seasoning For Chicken: 1 Tsp Smoked Paprika, Garlic Powder & Salt
Sauce:
300ml Fat Free Evaporated Milk (Carnation Light & Creamy)
1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper
25g Grated Parmesan Cheese
10g Light Butter (Nuttelex Light Spread)
320g Pasta (uncooked weight - Vetta Smart Protein Penne)
4 Garlic Cloves (diced)
150ml Chicken Stock
90g Light Cream Cheese (Philadelphia)
1 Tsp Smoked Paprika
2 Tsp Chicken Stock Powder (Vegeta Chicken Stock Powder - Low Sodium)
Optional Toppings: Dried Parsley & Grated Parmesan
Updated at: Sun, 17 Dec 2023 23:19:14 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories683.3 kcal (34%)
Total Fat20.5 g (29%)
Carbs69.6 g (27%)
Sugars11.1 g (12%)
Protein52 g (104%)
Sodium1015.2 mg (51%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
700gChicken Breast
Diced, raw weight
salt
seasoned with
smoked paprika
garlic powder
onion powder
350glow fat cottage cheese
65gLow Fat Cream Cheese Philadelphia
or 4 light laughing cow cheese wedges
35gCheddar
Natural
80mlLow Fat Milk
20mlHot Sauce
Redhot Buffalo Sauce
320gMacaroni Pasta
or Elbow, dry weight Lulupasta Protein Elbow Pasta
1 TbspHoney
1 TbspBuffalo Sauce
mix with cooked chicken
Instructions
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Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist