Raspberry banana smoothie

Name: Raspberry banana smoothie
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 10g (~3 tsps) Chia Seeds; 30g (~1/4 cup) 30g Raspberries, frozen; 55g (1/2 pc) Banana; 190g (~3/4 cup) Reduced fat milk, 2% fat; 230g (~1 1/4 cup) Skyr, plain, fat free/nonfat

3 steps

Cook:5min

**NOTES** 340 Calories* PER SERVING 35g* / 42% PROTEIN, 33g / 39% CARBOHYDRATES, 7g* / 19% FAT *you need a blender for this recipe*

Updated at: Sun, 03 Dec 2023 20:54:10 GMT

Nutrition balance score

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Ingredients

1 servings

10gChia Seeds

30gRaspberries frozen

55gBanana

190gfat milk

Reduced, 2% fat

230gSkyr

plain, fat free nonfat

Instructions

Step 1

1. Peel and slice the banana.

Step 2

2. Add all the ingredients to a blender. Add some water or ice cubes to get the desired texture if needed. Blend for about 30 seconds or until you have an even and creamy consistency.

Step 3

3. Serve in a glass and enjoy!