Raspberry banana smoothie

Name: Raspberry banana smoothie
Cook time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 10g (~3 tsps) Chia Seeds; 30g (~1/4 cup) 30g Raspberries, frozen; 55g (1/2 pc) Banana; 190g (~3/4 cup) Reduced fat milk, 2% fat; 230g (~1 1/4 cup) Skyr, plain, fat free/nonfat

3 steps

Cook:5min

**NOTES** 340 Calories* PER SERVING 35g* / 42% PROTEIN, 33g / 39% CARBOHYDRATES, 7g* / 19% FAT *you need a blender for this recipe*

Updated at: Sun, 03 Dec 2023 20:54:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories302.9 kcal (15%)

Total Fat7 g (10%)

Carbs31.7 g (12%)

Sugars21.3 g (24%)

Protein29.1 g (58%)

Sodium159.2 mg (8%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

10gChia Seeds

30gRaspberries

frozen

55gBanana

190gReduced fat milk

2% fat

230gSkyr

plain, fat free/nonfat

Instructions

Step 1

1. Peel and slice the banana.

Step 2

2. Add all the ingredients to a blender. Add some water or ice cubes to get the desired texture if needed. Blend for about 30 seconds or until you have an even and creamy consistency.

Step 3

3. Serve in a glass and enjoy!