Scrambled eggs, turkey bacon, toast and raspberries

Name: Scrambled eggs, turkey bacon, toast and raspberries
Cook time: 10 min
Total time: 10 min
Ingredients: 20g (1 slice) Turkey Bacon; 40g (~2.5 tbsps) Raspberries; 50g (3 slices) Chicken, rotisserie seasoned, deli slices; 75g (1 1/2 slice) Whole wheat bread; 125g (4 pcs) Egg white, pasteurized

3 steps

Cook:10min

340 Calories* PER SERVING 34g* / 41% PROTEIN, 33g / 40% CARBOHYDRATES, 7g* / 19% FAT

Updated at: Sun, 03 Dec 2023 20:57:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories390.2 kcal (20%)

Total Fat11.4 g (16%)

Carbs38.1 g (15%)

Sugars5.9 g (7%)

Protein32.7 g (65%)

Sodium785.8 mg (39%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

20gTurkey Bacon

40gRaspberries

50gChicken

rotisserie seasoned, deli slices

75gWhole wheat bread

125gEgg white

pasteurized

Instructions

Step 1

1. Fry the turkey bacon in a pan with a splash of water over medium-high heat until it is golden and crispy. Rinse the berries.

Step 2

2. Whisk the egg whites with some salt and pepper, then pour them into a non-stick pan and stir regularly at a medium-high heat until they have thickened and no visible liquid egg remains.

Step 3

3. Toast the bread and serve together with the scrambled egg whites, bacon and chicken slices. Eat the raspberries on the side.