Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories111.3 kcal (6%)
Total Fat7.5 g (11%)
Carbs1.5 g (1%)
Sugars0.7 g (1%)
Protein9 g (18%)
Sodium190.8 mg (10%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
preheat oven to 180oC
OvenPreheatStep 2
whisk the eggs, season with salt and pepper and add in anything extra
Step 3
bake in the oven for 20 minutes
Step 4
serve hot or cold
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