Low calorie blueberry pancakes

Name: Low calorie blueberry pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: Egg; * 1 tbsp stevia; * 50 g plain or all-purpose flour; * 1 tsp baking powder; * ½ tsp ground cinnamon; * 25 ml unsweetened almond milk; * ¼ tsp vanilla extract; * 60 g Fresh blueberries

4 steps

Prep:5minCook:15min

These low calorie blueberry pancakes are the ultimate low calorie breakfast recipe! They are super fluffy, moist and delicious. These pancakes are filled with blueberry goodness in each bite, plus, the entire stack is just 343 calories!

Updated at: Thu, 17 Aug 2023 10:37:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories291.9 kcal (15%)

Total Fat5.2 g (7%)

Carbs60.3 g (23%)

Sugars6.4 g (7%)

Protein11.3 g (23%)

Sodium571.3 mg (29%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

egg

1 Tbspstevia

50gplain flour

or all-purpose

1 tspbaking powder

½ tspground cinnamon

25mlunsweetened almond milk

¼ tspvanilla extract

60gFresh blueberries

Instructions

Step 1

In a medium bowl, whisk together egg and stevia until light and fluffy. Then whisk in the milk and vanilla until well combined.

Step 2

Sift in the flour, baking powder and cinnamon. Whisk to combine before folding in the blueberries.

Step 3

On a heated non-stick pan, pour roughly 1/4 cup of the batter and cook over medium-low heat until golden brown, about 2 minutes. Flip the pancake and cook the other side for an additional 2-3 minutes. Repeat until all of the batter is used up.

Step 4

Serve with a little honey or syrup and enjoy!

View on weightlosswithveera.com

↑Support creators by visiting their site 😊