Chicken Taco Rice Bowl

Name: Chicken Taco Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, Mexican, Latin American
Ingredients: 20g (2 leaves) Butter Lettuce; 20g (~1 oz) Cheese, cheddar or jack, reduced fat; 30g Queso Fresco Batido, desnatado (low fat whipped fresh cheese), Hacendado; 35g (~1/4 cup) Basmati rice, uncooked; 35g (~1/4 cup) Sweet whole kernel corn, canned; 45g Taco sauce; 50g (1/2 pc) Red onion; 80g (1pc) Tomatoes; 100g (1/2 pc) Green Bell Pepper; 170g (~6 oz) Chicken breast fillet, raw; 1-2 tbsp Lime juice; 1-2 pinch Garlic powder; 1-2 pinch Cilantro, chopped

5 steps

Prep:10minCook:20min

**NOTES** 490 Calories* PER SERVING 49g* / 41% PROTEIN, 48g / 41% CARBOHYDRATES, 10g* / 18% FAT

Updated at: Sun, 03 Dec 2023 21:10:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories590.8 kcal (30%)

Total Fat19 g (27%)

Carbs51.6 g (20%)

Sugars9.6 g (11%)

Protein56.6 g (113%)

Sodium831.9 mg (42%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

20gButter Lettuce

20gCheese

cheddar or jack, reduced fat

30gQueso Fresco

Batido, desnatado, low fat whipped fresh cheese, Hacendado

35gBasmati rice

uncooked

35gwhole kernel corn

Sweet, canned

45gTaco sauce

50gRed onion

80gTomatoes

100gGreen Bell Pepper

170gChicken breast fillet

raw

1 Tbsplime juice

1 pinchGarlic powder

1 pinchCilantro

chopped

Instructions

Step 1

1. Rinse the rice prior to cooking. add to a pot of lightly salted water, and cook, according to the instructions on the packet.

Step 2

2. Peel and finely chop the onion. rinse and dice the tomato, pepper, and lettuce.

Step 3

3. Drain the corn, using a colander and rinse using cold water to remove any excess salt if desired.

Step 4

4. Dice the chicken, then fry it with the onion, spices and taco sauce in a pan over medium-high heat until the chicken is no longer pink in the middle.

Step 5

5. Add the rice to a bowl with the vegetables and chicken and top with the cheese, fresh cheese, lime juice, and cilantro.