By Lizeth Perez
Chicken Taco Rice Bowl
5 steps
Prep:10minCook:20min
**NOTES**
490 Calories* PER SERVING
49g* / 41% PROTEIN, 48g / 41% CARBOHYDRATES, 10g* / 18% FAT
Updated at: Sun, 03 Dec 2023 21:10:30 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
24
High
Nutrition per serving
Calories589.7 kcal (29%)
Total Fat19 g (27%)
Carbs51.7 g (20%)
Sugars9.6 g (11%)
Protein56.6 g (113%)
Sodium831.9 mg (42%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

20gButter Lettuce

20gCheese
cheddar or jack, reduced fat

30gQueso Fresco
Batido, desnatado, low fat whipped fresh cheese, Hacendado

35gBasmati rice
uncooked

35gwhole kernel corn
Sweet, canned

45gTaco sauce

50gRed onion

80gTomatoes

100gGreen Bell Pepper

170gChicken breast fillet
raw

1 Tbsplime juice

1 pinchGarlic powder

1 pinchCilantro
chopped
Instructions
Step 1
1. Rinse the rice prior to cooking. add to a pot of lightly salted water, and cook, according to the instructions on the packet.
Step 2
2. Peel and finely chop the onion. rinse and dice the tomato, pepper, and lettuce.
Step 3
3. Drain the corn, using a colander and rinse using cold water to remove any excess salt if desired.
Step 4
4. Dice the chicken, then fry it with the onion, spices and taco sauce in a pan over medium-high heat until the chicken is no longer pink in the middle.
Step 5
5. Add the rice to a bowl with the vegetables and chicken and top with the cheese, fresh cheese, lime juice, and cilantro.
Notes
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