Egg fried rice with chicken and red bell pepper

Name: Egg fried rice with chicken and red bell pepper
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 35g (½ pc) Red bell pepper; 35g (2 pcs) Green onion/scallion; 50g (~¼ cup) Jasmine rice, uncooked; 70g (1 pc) Egg, whole; 110g (4 pcs) Egg white, pasteurized; 120g (~4 oz) Chicken breast fillet, raw; 1-2 tbsp Soy sauce

4 steps

Prep:5minCook:20min

**NOTES** 471 Calories* PER SERVING 49g* / 42% PROTEIN, 45g / 39% CARBOHYDRATES, 10g* / 18% FAT

Updated at: Sun, 03 Dec 2023 21:26:41 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories511.6 kcal (26%)

Total Fat10.5 g (15%)

Carbs46.4 g (18%)

Sugars3.4 g (4%)

Protein53.9 g (108%)

Sodium1233.2 mg (62%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

35gRed bell pepper

35gGreen onion

50gJasmine rice

uncooked

70gEgg

whole

110gEgg white

pasteurized

120gChicken breast fillet

raw

1 Tbspsoy sauce

Instructions

Step 1

1. Rinse the rice prior to cooking. Add to a pot of lightly salted water and cook according to the instructions on the packet.

Step 2

2. Rinse the vegetables. Slice the green onions and cut the bell pepper into small pieces then cut the chicken into smaller pieces.

Step 3

3. Fry the chicken on all sides in a pan at a medium-high heat until it is no longer pink in the middle. Add the green onions, bell pepper and a splash of water to the pan.

Step 4

4. Whisk the eggs with some salt and pepper then pour them into a pan along with the rice and stir regularly at a medium-high heat until they have thickened and no visible liquid egg remains. Season with soy sauce and salt, pepper or any other herbs or spices of your choice.