Chicken Fried Rice
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories908.6 kcal (45%)
Total Fat24 g (34%)
Carbs124.4 g (48%)
Sugars3.7 g (4%)
Protein43.6 g (87%)
Sodium1178.4 mg (59%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Slice the chicken breast thin and dice the chicken into cubes, and then marinate in a bowl with garlic powder, soy sauce, avocado oil, and sriracha





Step 2
Whisk together egg whites and 3 eggs in a bowl until they are fully combined


Step 3
Cook the chicken in a pan on high heat in two/three batches for about 2-3 minutes until fully cooked through
Step 4
Once chicken is cooked through, remove the chicken and place mixed veggies in the pan until fully softened. When the veggies are done, push them to the side of the pan and pour in the egg mixture



Step 5
Cook the eggs until they are scrambled, then mix all of the ingredients together, pour over the rice, top off with soy sauce and sesame oil, and mix. Mix in cooked chicken, and enjoy



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