Chicken Fried Rice
Leave a note
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories533.4 kcal (27%)
Total Fat23.4 g (33%)
Carbs42 g (16%)
Sugars3.6 g (4%)
Protein36.4 g (73%)
Sodium1178.4 mg (59%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Slice the chicken breast thin and dice the chicken into cubes, and then marinate in a bowl with garlic powder, soy sauce, avocado oil, and sriracha
chicken breast25 oz
garlic powder1 tablespoon
soy sauce2 tablespoons
avocado oil1 tablespoon
sriracha1 tablespoon
Step 2
Whisk together egg whites and 3 eggs in a bowl until they are fully combined
Egg Whites200g
eggs3
Step 3
Cook the chicken in a pan on high heat in two/three batches for about 2-3 minutes until fully cooked through
Step 4
Once chicken is cooked through, remove the chicken and place mixed veggies in the pan until fully softened. When the veggies are done, push them to the side of the pan and pour in the egg mixture
Egg Whites200g
eggs3
mixed frozen veggies300g
Step 5
Cook the eggs until they are scrambled, then mix all of the ingredients together, pour over the rice, top off with soy sauce and sesame oil, and mix. Mix in cooked chicken, and enjoy
soy sauce3 tablespoons
sesame oil3 tablespoons
rice700g
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!