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Chicken Fried Rice
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Larry Winfrey
By Larry Winfrey

Chicken Fried Rice

Updated at: Sun, 03 Dec 2023 23:40:58 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
22
High

Nutrition per serving

Calories533.4 kcal (27%)
Total Fat23.4 g (33%)
Carbs42 g (16%)
Sugars3.6 g (4%)
Protein36.4 g (73%)
Sodium1178.4 mg (59%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the chicken breast thin and dice the chicken into cubes, and then marinate in a bowl with garlic powder, soy sauce, avocado oil, and sriracha
chicken breastchicken breast25 oz
garlic powdergarlic powder1 tablespoon
soy saucesoy sauce2 tablespoons
avocado oilavocado oil1 tablespoon
srirachasriracha1 tablespoon
Step 2
Whisk together egg whites and 3 eggs in a bowl until they are fully combined
Egg WhitesEgg Whites200g
eggseggs3
Step 3
Cook the chicken in a pan on high heat in two/three batches for about 2-3 minutes until fully cooked through
Step 4
Once chicken is cooked through, remove the chicken and place mixed veggies in the pan until fully softened. When the veggies are done, push them to the side of the pan and pour in the egg mixture
Egg WhitesEgg Whites200g
eggseggs3
mixed frozen veggiesmixed frozen veggies300g
Step 5
Cook the eggs until they are scrambled, then mix all of the ingredients together, pour over the rice, top off with soy sauce and sesame oil, and mix. Mix in cooked chicken, and enjoy
soy saucesoy sauce3 tablespoons
sesame oilsesame oil3 tablespoons
ricerice700g

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