Turkey Thai Curry Soup
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Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories633.2 kcal (32%)
Total Fat27.1 g (39%)
Carbs53.9 g (21%)
Sugars12.7 g (14%)
Protein45.2 g (90%)
Sodium1972.8 mg (99%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1red bell pepper
diced
1red onion
diced
3cloves garlic
minced
2 cupsbutternut squash
cubed
12 ozground Turkey
1 tspred pepper flakes
3 Tbsptomato paste
½ Tbspginger
grated
1 Tbspcurry powder
1 tspchili powder
1 Tbspturmeric
black pepper
1 tspdried basil
6 cupsvegetable broth
1can reduced fat coconut milk
4 ozred lentil spaghetti
cilantro
limes
Instructions
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