Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories490.8 kcal (25%)
Total Fat26.3 g (38%)
Carbs31.5 g (12%)
Sugars3.1 g (3%)
Protein32 g (64%)
Sodium212.7 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
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