Phil's Fruit and Nut Muesli

Name: Phil's Fruit and Nut Muesli
Prep time: 10 min
Total time: 10 min
Cuisine: European
Ingredients: 1kg jumbo oats; 150g omega seed mix; 250g mixed nuts; 100g oatbran; 300g mixed raisins

1 step

Prep:10min

A delicious start to your day. I like it with oatmilk, but use whatever you like. Try adding the milk the night before and putting it in the fridge overnight.

Updated at: Fri, 08 Dec 2023 09:16:50 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories208.3 kcal (10%)

Total Fat7.8 g (11%)

Carbs28.3 g (11%)

Sugars6.5 g (7%)

Protein7.8 g (16%)

Sodium26.2 mg (1%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

36 servings

1kgjumbo oats

150gomega seed mix

250gmixed nuts

100goatbran

300gmixed raisins

Instructions

Step 1

Just stir together well and serve. The recipe is based on 50g portions. Use whatever fruit or nuts that you fancy. I normally use whatever is on offer.