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beef stir fry
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By em

beef stir fry

Updated at: Fri, 08 Dec 2023 16:45:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
20
High

Nutrition per serving

Calories496.6 kcal (25%)
Total Fat20.9 g (30%)
Carbs42.2 g (16%)
Sugars2 g (2%)
Protein35.7 g (71%)
Sodium4278.4 mg (214%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
start cooking the noodles
Step 2
add the beef stoke cube, soy sauce, oyster sauce, salt, pepper and ginger to a jug and dissolve it in boiling water
Step 3
add the jug solution to a frying pan and start heating it up
Step 4
when the solution is boiling, add the beef
Step 5
once the beef and noodles are cooked, add the noodles to the frying pan

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