By Silvija
Chinese Almond Chicken Noodles
6 steps
Prep:10minCook:15min
Serving 4
470cal |33g Proteins | 20g Fats | 41g Carbs
Updated at: Fri, 26 Apr 2024 20:16:48 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories504.6 kcal (25%)
Total Fat24.9 g (36%)
Carbs46.4 g (18%)
Sugars5.8 g (6%)
Protein23.7 g (47%)
Sodium724.4 mg (36%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
170gRamen Noodles
450gChicken Breast
cubed
2 TbspTamari Sauce
divided
2 tspRoot Ginger
minced
1 Tbspsesame oil
2 Tbspolive oil
1onion
chopped
100gGreen Beans
cut, rinsed
4 TbspRoasted Almonds
2green onions
sliced
For the sauce:
Instructions
Step 1
Cook the ramen noodles according to instructions on the packaging
Step 2
Place the chicken in a medium bowl with 2 tablespoons of tamari sauce and the minced ginger, then toss to combine. Place all the sauce ingredients into a small bowl, stir to combine and set aside
Step 3
When the noodles have finished cooking, drain and set aside. Return the pan to low heat, add the sesame oil and remaining 2 teaspoons of tamari sauce to the pan and stir.
Step 4
Place a wok or large skillet over high heat and add the olive oil. Add the chicken and ginger mixture and let it cook for 1 minute stirring frequently. Now add the onion and green beans and cook, stirring occasionally, for 3-5 minutes or until the chicken has cooked through.
Step 5
Return the cooked noodles to the pot containing the warm sesame oil and tamari sauce. Turn the heat up to medium-high and fry the noodles. Now add the pre-mixed sauce to the wok and mix well. Once the sauce has thickened, add the almonds and toss to coat in the sauce.
Step 6
Serve the chicken over the pan-fried noodles and garnish with chopped green onions.
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