Herby Fish with Wilted Greens & Mushrooms

This sheet pan meal is made in under 30 minutes using ingredients such as Cod, mushrooms, and Mediterranean spices. It can be paired with a side salad or eaten as is.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil in a large saucepan over medium heat.

Step 2

Add onion; cook, stirring occasionally, until translucent, 3 to 4 minutes.

Step 3

Add mushrooms and garlic; cook, stirring occasionally, until the mushrooms release their liquid and begin to brown, 4 to 6 minutes.

Step 4

Add kale, tomato, and 1 teaspoon herb mix.

Step 5

Cook, stirring occasionally, until the kale is wilted and the mushrooms are tender, 5 to 7 minutes.

Step 6

Stir in lemon juice and salt and pepper. Remove from heat, cover, and keep warm.

Step 7

Sprinkle fish with the remaining herb mix and salt and pepper. Heat oil in a large nonstick skillet over medium-high heat.

Step 8

Add the fish and cook until the flesh is opaque, 2 to 4 minutes per side, depending on thickness.

Step 9

Transfer the fish to a serving platter.

Step 10

Top and surround the fish with the vegetables; sprinkle with parsley, if desired.