By Mia Poppleton
Korean Dubu Tofu Salad
3 steps
Prep:5minCook:5min
Updated at: Sat, 16 Dec 2023 08:29:01 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories286.6 kcal (14%)
Total Fat17.5 g (25%)
Carbs10.6 g (4%)
Sugars5.7 g (6%)
Protein27.7 g (55%)
Sodium1004.2 mg (50%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Salad Dressing Mix
Instructions
Step 1
Mix the dressing ingredients together and set aside.
Step 2
Add the silken tofu block to a pot of simmering water and heat for few minutes. You can also eat the tofu cold if you want a cold salad.
Step 3
Cut the tofu into large cubes. Serve over a bed of salad and rice if you want. Pour the dressing over and enjoy!
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