Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories145 kcal (7%)
Total Fat8.2 g (12%)
Carbs4.7 g (2%)
Sugars1.4 g (2%)
Protein13.8 g (28%)
Sodium187.7 mg (9%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut Firm Tofu into long, thick slices
firm tofu1 packStep 2
Thinly chop Perilla Leaves
Chop the Bell Peppers
Perilla Leaves10 
yellow bell pepper0.5 
red bell pepper0.5 Step 3
Mix the Daenjang, Cooking Wine, Sesame Oil, Sesame Seeds, Bell Peppers, and Perilla Leaves into a paste (using plastic gloves)
cooking wine½ tablespoon
sesame oil½ tablespoonred bell pepper0.5 yellow bell pepper0.5 Perilla Leaves10 
Daenjang0.5 Tablespoon
sesame seeds½ tablespoonStep 4
Eat the paste on the tofu
Notes
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