Sesame Chicken with Lo Mein & Green Beans

Name: Sesame Chicken with Lo Mein & Green Beans
Cuisine: Asian, Chinese
Ingredients: 12 oz Trimmed Green Beans 16 oz Lo Mein Noodles 1 lb Chicken Breast Strips for Stir-Fry 3 Tbsp Vegetable Oil, divided 2 cloves Garlic, minced 12 oz Asian slaw; 1 cup Sesame Garlic sauce; Sesame seeds

6 steps

Updated at: Wed, 13 Dec 2023 00:00:21 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories823.1 kcal (41%)

Total Fat20 g (29%)

Carbs120.4 g (46%)

Sugars32.8 g (36%)

Protein38.8 g (78%)

Sodium1716.8 mg (86%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozGreen Beans

Trimmed

16 ozLo Mein Noodles

1 lbChicken Breast Strips

3 TbspVegetable Oil

2cloves Garlic

12 ozAsian slaw

1 cupSesame Garlic sauce

sesame seeds

Instructions

Step 1

Blanch green beans in large pot of boiling salted water 3-4 min. Remove beans with slotted spoon; drain and set aside.

Step 2

Add noodles to blanching water; blanch 2 min. Drain and set aside.

Step 3

Drizzle 2 Tbsp oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. (If oil smokes too much, pan is too hot.) Stir fry chicken 4-5 min; remove from pan and set aside.

Step 4

Drizzle remaining Tbsp oil around sides of pan; tilt pan to distribute evenly. Heat oil in pan on HIGH until oil faintly smokes. Add garlic, Asian slaw, and green beans. Stir and toss, 2-3 min. Season to taste with salt and pepper.

Step 5

Add chicken, noodles, and sesame garlic sauce to stir-fry pan. Stir briefly to heat through, 2-3 min.

Step 6

Garnish with sesame seeds.