すき焼き風煮 Sukiyaki-style stew

Name: すき焼き風煮 Sukiyaki-style stew
Cuisine: Asian
Ingredients: 40g beef sliced (牛スライス肉); 60 g Chinese cabbage (白菜); 20 g white onions (白ネギ); Enoki 1/6p (えのき); Thread konnyaku 30 g (糸こんにゃく); Simmered tofu (燒豆腐); thin udon ⅓ (細うどん玉); 1 egg (玉子); 2/3 tbsp soy sauce (醬油); 2 tbsp sake (酒); 2 tbsp sugar (砂糖)

5 steps

Updated at: Mon, 11 Dec 2023 03:35:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories141.2 kcal (7%)

Total Fat2.7 g (4%)

Carbs20.2 g (8%)

Sugars6.8 g (8%)

Protein7.3 g (15%)

Sodium188.2 mg (9%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

40gbeef

sliced, 牛スライス肉

60gChinese cabbage

20gwhite onions

0.17 pEnoki

30gkonnyaku

0.33udon

Seasonings (調味料):

2 Tbspsake

2 Tbspsugar

Instructions

Step 1

Cut the beef into bite-sized pieces. 牛肉は食べやすい大きさに切る。

Step 2

Chop the Chinese cabbage roughly, cut the white onions diagonally into rings, and cut the enoki mushrooms into pieces. 白菜はざく切り、白ネギは斜め輪切り、えのきは石づきを切ってほぐしておく。

Step 3

Parboil the konnyaku and cut it into easy-to-eat lengths. こんにゃくは下茹でし、食べやすい長さに切る。

Step 4

Drain the tofu thoroughly with a cloth and cut it into bite-size pieces. 豆腐は布巾等でよく水気をきり、食べやすい大きさに切る。

Step 5

Heat oil in a pan, stir-fry ①, season with seasonings, add ② and ③ and simmer. Finally, add ④ and udon noodles, boil, break the egg and cook. 鍋に油を熱し①を炒め、調味料で味をなじませ、②③を加え煮る。最後に④とうどんを加えて煮、玉子を割り落として火を通す。