Cabbage soup
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Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories78.1 kcal (4%)
Total Fat5.5 g (8%)
Carbs6.5 g (3%)
Sugars3.9 g (4%)
Protein1.2 g (2%)
Sodium522.9 mg (26%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Sauté onion and garlic in olive oil in a large pot.
Step 2
Add water, chicken bouillon granules, and seasonings.
Step 3
Bring to a boil, then stir in cabbage. Cook until cabbage wilts.
Step 4
Add the tomatoes and simmer.
Step 5
Recipe Tip
Step 6
It's easy to adapt this cabbage soup recipe to suit your taste and the ingredients you already have on hand. Here are a few ideas:
Step 7
Add more vegetables (such as carrots, mushrooms, celery, chickpeas, or potatoes) for a delicious and nutritious twist.
Step 8
If you have leftover cooked chicken you need to use, go ahead and throw that in to make it a heartier meal. Italian sausage would work well too.
Step 9
Of course, you can also spice it up to your heart's desire — try cayenne for heat, turmeric for an extra dose of healing power, or Italian seasoning for a savory kick.
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