Barley Salad

Updated at: Mon, 08 Apr 2024 00:45:15 GMT

Step 1

Cook barley according to instructions on pack and allow to cool

Step 2

Toast cashews and sunflower seeds on a dry frypan over low heat until lightly toasted and allow to cool

Step 3

Finely dice capsicum

Step 4

Finely chop spring onions and parsley

Step 5

Add salad dressing into a bowl and whisk, or to a jar, add the lid and shake

Step 6

Combine cooled barley, nuts and chopped and diced vegetables into a bowl.

Step 7

Pour salad dressing over the salad and mix together

Step 8

Cover and put salad in the fridge and enjoy. Salad is even better the next day.

Step 9

The original recipe calls for just 6 Tbsp of dressing- start with this and then add the rest (only about a tablespoon leftover) if you want more flavour.

Step 10

I usually prep all the ingredients well in advance so the barley and nuts/seeds can cool then give the dressing a quick whisk before tossing everything together just before serving.

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