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tonyplaysthemambo
By tonyplaysthemambo

My Minestrone

4 steps
Prep:5minCook:30min
Updated at: Tue, 19 Dec 2023 22:48:30 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
29
High

Nutrition per serving

Calories296.4 kcal (15%)
Total Fat4.8 g (7%)
Carbs56 g (22%)
Sugars10.3 g (11%)
Protein12.4 g (25%)
Sodium1178.9 mg (59%)
Fiber13 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in pot over medium. Add in onion and garlic. Cook until becomes aromatic. Rinse and dry beans.
Step 2
Add in vegetable broth, scraping own brown bits in bottom of pot.
Step 3
Add in beans, diced tomatoes, tomato paste, farro, mixed vegetables, salt, pepper and herbs. Reduce to medium-heat and cooked covered until beans and farro are soft, about 10-15 minutes, while stirring every few minutes
Step 4
Serve soup with option topping of additional parsley and Parmesan cheese.

Notes

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