My Minestrone

Name: My Minestrone
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 can mixed vegetables; 1 can diced tomatos; 1 can Cannellini white kidney beans; 1 tbsp olive oil; 1 cup onion, chopped; 1 can vegetable broth; 6 oz tomato paste; 2 cloves garlic; 1 tsp basil; 1 tsp thyme; 1 tsp black pepper; 1 tsp salt; 1 tsp parsley; 1 tsp oregano; 1 cup farro; 1/4 cup Parmesan cheese (optional)

4 steps

Prep:5minCook:30min

Updated at: Tue, 19 Dec 2023 22:48:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories440.3 kcal (22%)

Total Fat5.3 g (8%)

Carbs81.3 g (31%)

Sugars8.6 g (10%)

Protein22.7 g (45%)

Sodium1008.9 mg (50%)

Fiber23.4 g (84%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1can mixed vegetables

1can diced tomatoes

1 canCannellini white kidney beans

1 Tbspolive oil

1 cuponion

1 tspbasil

1 tspthyme

1 tspblack pepper

1 tspsalt

1 tspparsley

1 tsporegano

1 cupfarro

¼ cupparmesan cheese

optional

Instructions

Step 1

Heat oil in pot over medium. Add in onion and garlic. Cook until becomes aromatic. Rinse and dry beans.

Step 2

Add in vegetable broth, scraping own brown bits in bottom of pot.

Step 3

Add in beans, diced tomatoes, tomato paste, farro, mixed vegetables, salt, pepper and herbs. Reduce to medium-heat and cooked covered until beans and farro are soft, about 10-15 minutes, while stirring every few minutes

Step 4

Serve soup with option topping of additional parsley and Parmesan cheese.