Spicy Kale & Sausage Soup
100%
1
By Wendy B
Spicy Kale & Sausage Soup
4 steps
Prep:30minCook:30min
Quick & Healthy Low-fat Cooking
Updated at: Sun, 17 Dec 2023 08:25:56 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories136.6 kcal (7%)
Total Fat5.8 g (8%)
Carbs14.9 g (6%)
Sugars6 g (7%)
Protein7.2 g (14%)
Sodium235.3 mg (12%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a 3 qt saucepan over medium heat, bring the stock, potatoes, onion, sausage, oregano, black pepper & red pepper to a boil. Cook for 10 minutes, or until the potatoes are softened.
Step 2
Remove the sausage from the pan. Cut into thin slices & set aside.
Step 3
Transfer the rest of the mixture to a blender & process for about 10 seconds, or until coarsely pureed. Return the mixture to the saucepan. Stir in the milk & sausage.
Step 4
While the mixture is cooking, place the kale in a 2 qt casserole. Cover with vented plastic wrap & microwave on high for 4 minutes, or until well wilted. Stir into pureed mixture.
