By Anonymous Pancetta
Lentil Stew with Rice and Flatbread
Instructions
Prep:10minCook:20min
This Lentil Stew with Rice and Flatbread is packed with plant-based protein and veggies. This quick and easy recipe is ready in 30 minutes.
Updated at: Mon, 18 Dec 2023 20:14:25 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
44
High
Nutrition per serving
Calories592.2 kcal (30%)
Total Fat15.7 g (22%)
Carbs93.4 g (36%)
Sugars7 g (8%)
Protein22.1 g (44%)
Sodium1436.3 mg (72%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the Lentil Stew:

1 tablespoonolive oil

1onion
diced

1carrot
diced

1celery stalk
diced

2cloves garlic
minced

1 cupbrown lentils
rinsed

3 cupsvegetable broth

15 ouncescan of diced tomatoes
undrained

1 teaspoonground cumin

½ teaspoonground coriander

⅓ teaspoonsmoked paprika

cayenne pepper
optional

salt
to taste

pepper
to taste
For the Rice:

1 cupbasmati rice

1 ½ cupsvegetable broth

¼ teaspoonturmeric

saffron
optional, for extra sunshine

salt
to taste

pepper
to taste
For the Flatbreads:
Instructions
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