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Tuna lunch pot
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By El

Tuna lunch pot

4 steps
Prep:10minCook:5min
Little healthy protein and greens lunch bowl
Updated at: Tue, 19 Dec 2023 02:14:08 GMT

Nutrition balance score

Great
Glycemic Index
23
Low

Nutrition per serving

Calories383.6 kcal (19%)
Total Fat21.1 g (30%)
Carbs7.6 g (3%)
Sugars2.2 g (2%)
Protein41.5 g (83%)
Sodium179.4 mg (9%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Steam the kale and edamame beans and let cool.
Step 2
Mix the tuna with mayonnaise and lay of the bottom of a small pot, add a drizzle of sesame oil.
Step 3
Lay the beans and kale on top.
Step 4
Add a little drizzle more sesame oil.

Notes

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