Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
42
High
Nutrition per serving
Calories375.4 kcal (19%)
Total Fat12 g (17%)
Carbs59.6 g (23%)
Sugars6.7 g (7%)
Protein8.8 g (18%)
Sodium1387.1 mg (69%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Bagel
Soda bath
Toppings
Instructions
Step 1
Mix the dry ingredients for the bagel and combine with water
Step 2
Knead for a bit on floured surface using clean hands
Step 3
Let it rise for 1 hour
Step 4
Shape your dough however you want and put it on a baking tray
Step 5
Let rest for 30 minutes covered with a clean dry towel
Step 6
Boil some water with soda and put the bagel in the water for 30 seconds on each side
Step 7
Put it on a plate to let all the access water drip
Step 8
Sprinkle with desired toppings like sesame seeds and bake at 410°F/210°C for 20-25 minutes
Step 9
Lett the bagel cool a bit while you slice your avocado and peel your pomegranate
Step 10
Cut the bagel in half, layer the avocado slices and sprinkle with pomegranate seeds
Notes
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