By Spreading Love From TX
Everything Bagel Avocado Toast
2 steps
Prep:5min
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
Updated at: Thu, 17 Aug 2023 04:58:35 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories118.6 kcal (6%)
Total Fat5.3 g (8%)
Carbs14.5 g (6%)
Sugars2 g (2%)
Protein4.3 g (9%)
Sodium773.9 mg (39%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spread avocado on toast.
Step 2
Top with seasoning and salt.
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