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Cole Baldock
By Cole Baldock

White Bean Chicken Soup

3 steps
Prep:20minCook:30min
Very easy and inexpensive meal that will last the better part of a week and is delicious.
Updated at: Mon, 25 Dec 2023 04:57:35 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
20
High

Nutrition per serving

Calories269.4 kcal (13%)
Total Fat1.3 g (2%)
Carbs46.9 g (18%)
Sugars5.5 g (6%)
Protein12.7 g (25%)
Sodium1551.8 mg (78%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 2 T Olive Oil in soup pot and add onion, carrots, and celery. Cook until they begin to soften.
Step 2
Add beans, broth, salt, pepper, herbs, and chicken. Bring to a boil then simmer, uncovered, for 25 min.
Step 3
Stir in spinach and rice and let cook another few minutes, stirring occasionally.

Notes

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