By Cole Baldock
White Bean Chicken Soup
3 steps
Prep:20minCook:30min
Very easy and inexpensive meal that will last the better part of a week and is delicious.
Updated at: Mon, 25 Dec 2023 04:57:35 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories269.4 kcal (13%)
Total Fat1.3 g (2%)
Carbs46.9 g (18%)
Sugars5.5 g (6%)
Protein12.7 g (25%)
Sodium1551.8 mg (78%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat 2 T Olive Oil in soup pot and add onion, carrots, and celery. Cook until they begin to soften.
Step 2
Add beans, broth, salt, pepper, herbs, and chicken. Bring to a boil then simmer, uncovered, for 25 min.
Step 3
Stir in spinach and rice and let cook another few minutes, stirring occasionally.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











