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Oishi Book
By Oishi Book

Chanko Nabe (ちゃんこ鍋 – Japanese Hot pot)

Updated at: Wed, 20 Dec 2023 15:32:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low

Nutrition per serving

Calories227.8 kcal (11%)
Total Fat10 g (14%)
Carbs15.9 g (6%)
Sugars7 g (8%)
Protein17.1 g (34%)
Sodium2111.9 mg (106%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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