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Hearty Wild Rice Soup
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Victoria Wells
By Victoria Wells

Hearty Wild Rice Soup

4 steps
Prep:30minCook:1h 30min
As per our Anishinaabe traditions this is an excellent winter soup
Updated at: Thu, 21 Dec 2023 11:30:51 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
32
High

Nutrition per serving

Calories390.7 kcal (20%)
Total Fat3.6 g (5%)
Carbs57.8 g (22%)
Sugars22.2 g (25%)
Protein33 g (66%)
Sodium77.6 mg (4%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add ground venison to a large soup pot, add sumac, vinegar and simmer until brown, break apart
Step 2
2. Slice delicata squash in half, remove seeds (save for roasting) and slice into 1/4 inch pieces
Step 3
Add water and rice into soup pot along with 10 garlic cloves minced or mashed bring to a boil and boil for 20 minutes
Step 4
4. Add in squash, corn and maple syrup. After boiling for 10 more minutes reduce heat and simmer until rice begins to break open, serve

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