Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories532.3 kcal (27%)
Total Fat25.9 g (37%)
Carbs61.8 g (24%)
Sugars11 g (12%)
Protein23.3 g (47%)
Sodium92.8 mg (5%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Veggies
Legumes
Fruits
Seeds
Herbs
Spices
Liquids
Oils
Optional
Instructions
Step 1
Weigh vegetables. Place broccoli, cauliflower, mushrooms (maitake or shiitake), ginger and garlic in boiling water. Cook it via low temperature, high humidity, high acidity, high antioxidant cooking methods to minimize formation of Advanced Glycation End-products (AGEs) and Advanced Lipid Peroxidation End-products (ALEs). Boil until tender (7-9 min). Steaming is also acceptable.
Step 2
Lentils: bring the water to boil in a medium saucepan. Add lentils. Reduce heat to low and cook uncovered for 18-20 or minutes until "al dente". Place in a colander to drain and rinse under cold water
Step 3
You can choose to blend or keep whole pieces.
Step 4
Blend in a high-speed blender place 1 Tbsp of dried cumin, 1 Tbsp of apple cider vinegar, 1 fresh Lime, cooked black lentils, the strained cooked vegetables, and blend until it becomes thick soup. Can also serve as the picture above.
Step 5
If needed add some of the vegetable water (or steaming water) to thin out the texture.
Step 6
Top with hemp seeds.
Notes
8 liked
2 disliked
Fresh
Go-to
Delicious
Makes leftovers
Easy
