Caramelized Onion Meatloaf Sandwiches
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Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories805 kcal (40%)
Total Fat49.8 g (71%)
Carbs54.8 g (21%)
Sugars15.4 g (17%)
Protein32.1 g (64%)
Sodium1539.3 mg (77%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre-heat oven to 425 degrees.
Halve, peal and thinly slice onion.
Mince a few slices until you have about 2 tbsp.
yellow onion1
Step 2
In a large bowl, combine beef, panko, garlic powder, stock concentrate, minced onion, ketchup, salt and pepper.
Form beef mix into two 1 inch tall loaves. Place on baking sheet. Brush tops with a small amount of ketchup.
Roast on middle rack until cooked, 15-20 minutes.
ground beef10 oz
yellow onion1
panko¼ cup
garlic powder1 tsp
chicken stock concentrate2 tsp
ketchup
Step 3
While meatloaf cooks, heat a drizzle of oil in a large pan/skillet over medium-high heat. Add sliced onion and cook, stirring occasionally, until browned and softened, 8-10 minutes.
Add 1 tsp sugar and a splash of water. Cook, adding more water as necessary until onion is caramelized and jammy, 2-3 minutes. Season with salt and pepper.
Turn off heat and transfer onion to small bowl.
yellow onion1
oil
sugar
pepper
salt
Step 4
Toast bread until golden brown.
While broad toasts, combine horseradish sauce, mayonnaise, and half the mustard.
creamy horseradish sauce1 oz
mayonnaise2 Tbsp
dijon mustard2 tsp
slices sourdough bread4
Step 5
Lay toasted bread out on a cutting board. Spread half the bread slices with caramelized onion; spread remaining bread slices with sauce. Cut each meatloaf crosswise into four slices, fan out slices over bread topped with caramelized onion. Close sandwiches and cut in half.
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