By Carol Ronken
Salmon and prawn one-pan pie
4 steps
Prep:10minCook:30min
Updated at: Mon, 25 Dec 2023 05:49:59 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per serving
Calories2161.5 kcal (108%)
Total Fat66.7 g (95%)
Carbs256.6 g (99%)
Sugars22 g (24%)
Protein129.2 g (258%)
Sodium2383.3 mg (119%)
Fiber21.4 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat the oven to 180°C/350°F/gas 4. Brush a 30cm non-stick ovenproof frying pan with olive oil and layer in three sheets of filo. Brush with oil again and dust from a height with paprika. Layer in the remaining sheets, leaving a good overhang. Brush with oil again, then sprinkle in the couscous.
Step 2
Finely slice the tomatoes and layer half into the pan, then season with a small pinch of sea salt and black pepper. Slice each salmon fillet into three lengthways and arrange on top, then scatter over the prawns. Finely grate over the lemon zest
Step 3
Finely chop and scatter over the dill, layer over the remaining tomatoes and drizzle with 1 tablespoon of oil. Add another small pinch of salt and pepper, then fold in the overhanging filo to cover, scrunching it as you go. Brush with a little more oil, squeeze over the lemon juice and dust with more paprika
Step 4
Place over a high heat on the hob until it starts to sizzle – about 4 minutes – then bake for 30 minutes, or until golden and cooked through. Nice served with a dollop of yoghurt and a seasonal salad
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