Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories623 kcal (31%)
Total Fat32.3 g (46%)
Carbs51.6 g (20%)
Sugars5.8 g (6%)
Protein37.1 g (74%)
Sodium981.4 mg (49%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
cut into florets, then sliced "thin" like chips
1 Tbspolive oil
or avocado oil
sea salt
ground black pepper
1 TbspTaco Seasoning
1 cupcheddar cheese
shredded off the block
1 cupblack beans
1 lbchicken
shredded
¾ cupchopped tomatoes
¼ cupred onion
finely chopped
1jalapenos
thinly sliced, optional
½ cupavocado
sliced, diced, or mashed
Taco Seasoning
¼ cupchili powder
¼ cupcumin powder
1 Tbspgarlic powder
1 Tbsponion powder
1 tsporegano
2 tsppaprika
1 tspground pepper
¼ cuppink sea salt
Himalayan, optional
Instructions
Step 1
Preheat oven to 425 degrees Fahrenheit. Cut the head of cauliflower into large florets. Then slice them thinly (like chips).
Step 2
In a bowl add olive oil (or avocado oil), add 1 Tbsp. of the GOLO Taco seasoning, pinch of salt and pepper, mix.
Step 3
Toss cauliflower in the bowl of seasoned oil. Lay cauliflower across baking sheet, keeping space in between (this will allow them to crisp up). Bake for 20 minutes or until they are cooked and crispy to your liking.
Step 4
While the cauliflower is cooking, cook your desired meat if it is not already cooked (season with some of the GOLO Taco seasoning).
Step 5
Push the cauliflower "chips" to the middle of pan. Sprinkle the shredded cheese, meat, and black beans. Continue layering. Place back in oven for about 5-8 minutes, or until the cheese has melted.
Step 6
Top with the chopped tomatoes, red onion, avocado, and jalapenos.
Step 7
Serve immediately. Enjoy!
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