Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories390.3 kcal (20%)
Total Fat25.2 g (36%)
Carbs24 g (9%)
Sugars5.8 g (6%)
Protein18.7 g (37%)
Sodium708.5 mg (35%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Sauce
Filling
Instructions
Sauce
Step 1
Mix yogurt, mayonnaise, cayenne pepper, garlic powder, onion powder, salt and pepper in a bowl.
Filling
Step 2
Marinate the chicken with cayenne pepper, onion powder, garlic powder, pepper and salt. Heat some olive oil in a pan and slightly fry the chicken.
Step 3
Heat some oil on a skillet and crack few eggs. Scramble them until cooked.
Step 4
Heat the tortilla on a flat pan using butter
Step 5
Saute the onions and tomatoes separately with oil.
Step 6
Take the tortilla, add sauce, chicken, eggs, onion and tomatoes in such a way that it can be wasily wrapped
Notes
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